The Seventh Commandment for Traders: Take Care of Your Physical and Mental Performance

00:00:00,120 --> 00:00:03,360
Commandments every Trader must know

00:00:01,640 --> 00:00:05,319
before placing any trade seventh

00:00:03,360 --> 00:00:07,359
commandment take care of your physical

00:00:05,319 --> 00:00:08,880
and mental performance trading isn't

00:00:07,359 --> 00:00:11,040
just about analyzing charts and

00:00:08,880 --> 00:00:13,280
executing strategies it's also about

00:00:11,040 --> 00:00:15,440
being in the right State of Mind to make

00:00:13,280 --> 00:00:18,160
good decisions you need a clear head and

00:00:15,440 --> 00:00:19,880
sharp Focus if you're tired stressed or

00:00:18,160 --> 00:00:22,320
distracted you're more likely to make

00:00:19,880 --> 00:00:24,000
impulsive or poorly thought out trades

00:00:22,320 --> 00:00:25,359
your physical and mental health are

00:00:24,000 --> 00:00:27,560
directly tied to your trading

00:00:25,359 --> 00:00:30,199
performance that's why it's essential to

00:00:27,560 --> 00:00:32,160
prioritize rest exercise and prop ER

00:00:30,199 --> 00:00:33,879
nutrition these aren't just lifestyle

00:00:32,160 --> 00:00:36,160
choices they're part of preparing

00:00:33,879 --> 00:00:38,520
yourself to operate at your best balance

00:00:36,160 --> 00:00:40,200
is the key trading can be intense so

00:00:38,520 --> 00:00:42,000
make time for activities outside the

00:00:40,200 --> 00:00:44,440
market whether it's spending time with

00:00:42,000 --> 00:00:46,680
family pursuing Hobbies or simply taking

00:00:44,440 --> 00:00:49,039
a break these moments help you recharge

00:00:46,680 --> 00:00:51,039
and stay mentally sharp remember a

00:00:49,039 --> 00:00:52,559
healthy Trader is a focused Trader

00:00:51,039 --> 00:00:54,800
taking care of yourself isn't just

00:00:52,559 --> 00:00:57,920
beneficial it's necessary for long-term

00:00:54,800 --> 00:00:57,920
success in the markets